This week Pastor Jared jumped into spiritual practices starting with Sabbath, what it is, and what it is meant to do for our lives. Feel free to reflect on these thoughts throughout the week as you listen!

Do you feel like in your life, busyness has become the goal? In what areas?

Have you heard about Sabbath before, and if so, did you learn anything new from this message?

Do you feel like you need to finish your work in order to rest? Why or why not?

If you take a regular time to rest, what does that typically look like for you? How can you begin walking through the elements of Stop, Rest, Delight, and Worship this week as you seek ways to integrate Sabbath into your life?